Welcome,
NW Yoga Shala is located in a quaint beach community called North Beach in Port Townsend Washington. The Shala (school) offers personalized weekly yoga classes, monthly workshops, an annual RYT-200 hour Yoga Teacher Training and private yoga sessions.
All classes are taught by Debra Wolfe, a certified Yoga Therapist (C-IAYT) and experienced Yoga Teacher (E-RYT 500). She specializes in Alignment-based and Therapeutic Yoga, which is a form of Hatha Yoga, with an emphasis on detail, precision and structural alignment in the performance of postures (asanas) and breath control (pranayama). The development of strength, mobility and stability is gained through the practice of this style of yoga.
For those seeking personalized guidance to overcome their physical challenges and alleviate pain, Debra offers semi-private Therapeutic Yoga class or private yoga sessions. Her approach is based on the Classical Yoga of Patanjali's Yoga Sutras and Krishnamacharya's principle of adapting to the individual. She works extensively with yoga props and The Great Yoga Wall™ to help her clients access postures (asanas) correctly and bring the body back into alignment physically and energetically. Through alignment and modifications, student practice and personalized guidance, the students body has the ability to heal and find its balance once again.
To register for a monthly series or private session, contact Debra at, 425-279-3085 or deb.nwyogashala@gmail.com.
NW Yoga Shala is located in a quaint beach community called North Beach in Port Townsend Washington. The Shala (school) offers personalized weekly yoga classes, monthly workshops, an annual RYT-200 hour Yoga Teacher Training and private yoga sessions.
All classes are taught by Debra Wolfe, a certified Yoga Therapist (C-IAYT) and experienced Yoga Teacher (E-RYT 500). She specializes in Alignment-based and Therapeutic Yoga, which is a form of Hatha Yoga, with an emphasis on detail, precision and structural alignment in the performance of postures (asanas) and breath control (pranayama). The development of strength, mobility and stability is gained through the practice of this style of yoga.
For those seeking personalized guidance to overcome their physical challenges and alleviate pain, Debra offers semi-private Therapeutic Yoga class or private yoga sessions. Her approach is based on the Classical Yoga of Patanjali's Yoga Sutras and Krishnamacharya's principle of adapting to the individual. She works extensively with yoga props and The Great Yoga Wall™ to help her clients access postures (asanas) correctly and bring the body back into alignment physically and energetically. Through alignment and modifications, student practice and personalized guidance, the students body has the ability to heal and find its balance once again.
To register for a monthly series or private session, contact Debra at, 425-279-3085 or deb.nwyogashala@gmail.com.
